Log results for Timed Workout (8 Exercises)
mhorbaly
Timed Workout (8 Exercises)
Includes Run, Burpee, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 1 mile |
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Burpee 1 set of 10 reps |
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Pull Up 1 set of 15 reps |
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Box Jump 1 set of: 20 reps at 2 feet |
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Kettlebell Swing 1 set of: 25 reps at 35.3lb |
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Double Under (Jump Rope) 1 set of 30 reps |
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Leg Raise 1 set of 35 reps |
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Run 0.50 miles |
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Pull Up 1 set of 5 reps |
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Burpee 1 set of 10 reps |
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Push Up 1 set of 15 reps |
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Box Jump 1 set of: 20 reps at 2 feet |
|
|
Kettlebell Swing 1 set of: 25 reps at 35.3lb |
|
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Double Under (Jump Rope) 1 set of 30 reps |
|
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Leg Raise 1 set of 35 reps |
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Run 0.25 miles |
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Pull Up 1 set of 5 reps |
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Burpee 1 set of 10 reps |
|
|
Push Up 1 set of 15 reps |
|
|
Box Jump 1 set of: 20 reps at 2 feet |
|
|
Kettlebell Swing 1 set of: 25 reps at 35.3lb |
|
|
Double Under (Jump Rope) 1 set of 30 reps |
|
|
Leg Raise 1 set of 35 reps |
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Run 1 mile |
Log
Plan
Plan to do Timed Workout (8 Exercises)
Questions