Log results for Effort Workout (5 Exercises)
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Effort Workout (5 Exercises)
Includes Dip, Sit Up, Back Extension & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
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Dip 1 set of 3 reps |
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Sit Up 1 set of 10 reps |
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Back Extension 1 set of 10 reps |
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Handstand Push Up 1 set of 8 reps |
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Wallball Shot 1 set of: 20 reps at 10 feet using 25lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions