Log results for Dirty Thirty
tklincoln
Dirty Thirty
Includes Box Jump, Kipping Pull Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Box Jump 1 set of: 30 reps at 2 feet |
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Kipping Pull Up 1 set of 30 reps |
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Kettlebell Swing 1 set of: 30 reps at 53lb |
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Walking Lunge 1 set of 30.5m |
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Tire Flip And Jump 1 set of 30.5m |
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Burpee 1 set of 30 reps |
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Push Press 1 set of: 30 reps at 45lb |
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Double Under (Jump Rope) 1 set of 30 reps |
Log
Plan
Plan to do Dirty Thirty
Questions