Log results for Agility/COD Course
Exercises
Record:completed
3 rounds of:
3 rounds of:
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Deadlift (for reps)
1 set of 185lb |
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Full Power Snatch (for reps)
1 set of 65lb |
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Bike (for distance)
(no details) |
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Box Jump (for height)
1 set of 15 reps |
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Hopskotch Jump (complete)
1 set |
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Agility Ladder (complete)
1 set |
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Medicine Ball Slam (for weight)
1 set of 5 reps |
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Medicine Ball Throw (for distance)
(no details) |
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Medicine Ball Run (for distance)
(no details) |
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Row (for distance)
(no details) |
Log
Plan
Plan to do Agility/COD Course
Questions