Log results for Row, Overhead Squat, Ring Dips, Situps
cfsouthphilly
Row, Overhead Squat, Ring Dips, Situps
4 Rounds for Time of each exercise
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Row 0.16 miles |
|
|
Overhead Squat 5 reps at 115lb |
|
|
Ring Dip 7 reps |
|
|
Sit Up 15 reps |
Log
Plan
Plan to do Row, Overhead Squat, Ring Dips, Situps
Questions