Log results for SDHP FS SU JKT
dict
SDHP FS SU JKT
Includes Deadlift High Pull, Front Squat, Sit Up & more
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift High Pull 25 reps at 45lb |
|
|
Front Squat 10 reps at 95lb |
|
|
Sit Up 15 reps |
|
|
Jump Knee Tuck 20 reps |
Log
Plan
Plan to do SDHP FS SU JKT
Questions