Log results for Nutts
Long Workout
Handstand Push Up 10 reps |
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Deadlift 15 reps at 115lb |
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Box Jump 25 reps at 1 foot |
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Pull Up 50 reps |
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Wallball Shot 100 reps at 10lb |
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Jump Rope, Two Legs 200 reps |
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Run 0.25 miles InstructionsRun with weighted Plate - 25 lbs. |
Log results for Nutts
Plan to do Nutts
Questions