Exercises

 
Preferences
Weight
Distance

Record:total time
  Handstand Push Up

10 reps

  Deadlift

15 reps at 115lb

  Box Jump

25 reps at 1 foot

  Pull Up

50 reps

  Wallball Shot

100 reps at 10lb

  Jump Rope, Two Legs

200 reps

  Run

0.25 miles

Instructions

Run with weighted Plate - 25 lbs.

 Questions

 Log

Log results for Nutts

 Plan

Plan to do Nutts