Log results for Run Then Clean AMRAP
monkeykins
Run Then Clean AMRAP
Includes Run and Hang Power Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:06:00
Time:00:06:00
|
Run (complete)
0.25 miles |
|
|
Hang Power Clean (for reps)
135lb |
Log
Plan
Plan to do Run Then Clean AMRAP
Questions