Log results for Partner Workout Push Press & Row
cfsouthphilly
Partner Workout Push Press & Row
One person on Push Press the other on Row, the goal is to do 75 push presses for time switch if need
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Push Press 75 reps at 135lb |
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Row (no details) InstructionsFor every 10 calories rowed subtract 1 sec from your time |
Log
Plan
Plan to do Partner Workout Push Press & Row
Questions