Log results for RKC Minimum Old
Patronus
RKC Minimum Old
A workout consisting of Kettlebell Swing and Walk
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Kettlebell Swing 20 reps at 35.3lb |
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|
Walk For 00:01:00 |
Log
Plan
Plan to do RKC Minimum Old
Questions