Log results for Chipper (7 Exercises)
Includes Kettlebell Swing, Box Jump, Thruster & more
Kettlebell Swing 1 set of: 30 reps at 35lb |
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Box Jump 1 set of: 30 reps at 2 feet |
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Thruster 1 set of: 30 reps at 60lb |
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Sit Up 1 set of 30 reps |
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Full Power Snatch 1 set of: 30 reps at 65lb |
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Handstand Push Up 1 set of 30 reps 1 set of 1 rep |
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Deadlift 1 set of: 30 reps at 145lb |
Log results for Chipper (7 Exercises)
Plan to do Chipper (7 Exercises)
Questions