Log results for W6D3 Swim/Run
Exercises
Record:completed
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Swim (for distance)
For 00:45:00 InstructionsSidestroke with fins. Swim continuously for 45 minutes. Goal: 1.5-2 miles. |
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Run (complete)
1 mile in 00:07:00 0.25 miles 0.25 miles in 00:01:45 0.25 miles 0.25 miles in 00:01:45 0.25 miles 0.25 miles in 00:01:45 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 InstructionsNon-timed sets are sprints, timed sets are jogs. So, alternate jogging and sprinting. |
Log
Plan
Plan to do W6D3 Swim/Run
Questions