Log results for Descending Ladder SDLHPs And TO Crunch
rosslittauer
Descending Ladder SDLHPs And TO Crunch
A workout consisting of Deadlift High Pull and Full Body Crunch
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Deadlift High Pull 18 reps at 105lb 15 reps at 105lb 12 reps at 105lb 9 reps at 105lb 6 reps at 105lb 3 reps at 105lb |
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Full Body Crunch 18 reps 15 reps 12 reps 9 reps 6 reps 3 reps |
Log
Plan
Plan to do Descending Ladder SDLHPs And TO Crunch
Questions