Log results for Rounds Workout (3 Exercises)
JaquishMJ
Rounds Workout (3 Exercises)
Includes Deadlift High Pull, Burpee and Wallball Shot
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Deadlift High Pull 8 reps at 95lb |
|
|
Burpee 12 reps |
|
|
Wallball Shot 16 reps at 10 feet using 20lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions