Log results for 5 To 1 Barbell Complex
zyberwoof
5 To 1 Barbell Complex
Short barbell complex with 5 exercises.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
6 rounds of:
6 rounds of:
|
Deadlift (for weight)
5 reps |
|
|
Hang Power Clean (complete)
4 reps |
|
|
Front Squat (complete)
3 reps |
|
|
Push Press (complete)
2 reps |
|
|
Snatch Balance (complete)
1 rep |
Workout Instructions
1' rounds. Set the bar down and rest the remainder of the minute. Aim for the sets to take < 45" for the most part.
Log
Plan
Plan to do 5 To 1 Barbell Complex
Questions