Log results for Tabla De Iniciación (Sábados)
Ente
Tabla De Iniciación (Sábados)
Includes Elliptical, Dorsales En Polea Tras Nuca, Press Banca Sentado & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Elliptical (for calories)
2.49 miles in 00:45:00 |
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Dorsales En Polea Tras Nuca (for weight)
3 sets of 15 reps |
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Press De Banca Vertical (for weight)
3 sets of 15 reps |
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Hombros Press Sentado (for weight)
3 sets of 12 reps |
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Two Handed Arm Curl (for weight)
4 sets of 10 reps |
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Triceps Pushdown (for weight)
4 sets of 10 reps |
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Extensiones De Cuadriceps (for weight)
3 sets of 15 reps |
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Curl Femorales (for weight)
3 sets of 15 reps |
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Elevaciones De Talones De Pie (for weight)
4 sets of 15 reps |
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Abdominales En Máquina (for weight)
4 sets of 20 reps |
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Walk (for distance)
For 00:45:00 burning 818 calories |
Log
Plan
Plan to do Tabla De Iniciación (Sábados)
Questions