Log results for SDLHPs And Inverted Hang Raise/Lowers
crossfit
SDLHPs And Inverted Hang Raise/Lowers
Decreasing reps of 135lb Sumo Deadlift High Pulls and slow Inverted Hang Raise/Lowers
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Deadlift High Pull 21 reps at 135lb |
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Inverted Hang Raise/Lower 21 reps |
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Deadlift High Pull 18 reps at 135lb |
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Inverted Hang Raise/Lower 18 reps |
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Deadlift High Pull 15 reps at 135lb |
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Inverted Hang Raise/Lower 15 reps |
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Deadlift High Pull 12 reps at 135lb |
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Inverted Hang Raise/Lower 12 reps |
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Deadlift High Pull 9 reps at 135lb |
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Inverted Hang Raise/Lower 9 reps |
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Deadlift High Pull 6 reps at 135lb |
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Inverted Hang Raise/Lower 6 reps |
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Deadlift High Pull 3 reps at 135lb |
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Inverted Hang Raise/Lower 3 reps |
Workout Instructions
On Deadlift Hig Pulls, pull the bar to make contact under the chin. On inverted hang, keep arms, trunk, hips, and legs as straight as possible, both when raising and when lowering. This workout is not for time.
Inverted Hang Raise/Lower: http://www.youtube.com/watch?v=jfGAtWLXoYQ
Log
Plan
Plan to do SDLHPs And Inverted Hang Raise/Lowers
Questions