Log results for Timed Workout (3 Exercises)
markewallace
Timed Workout (3 Exercises)
Includes Box Jump, Kettlebell Swing and Push Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Box Jump 1 set of: 20 reps at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 15 reps at 53lb |
|
|
Push Press 1 set of: 10 reps at 75lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions