Log results for Effort Workout (5 Exercises)
cycleboy626262
Effort Workout (5 Exercises)
Includes Deadlift High Pull, Overhead Squat, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:20:00
Time:00:20:00
|
Deadlift High Pull 1 set of: 50 reps at 45lb |
|
|
Overhead Squat 1 set of: 50 reps at 45lb |
|
|
Pull Up 1 set of 25 reps |
|
|
Row 0.25 miles |
|
|
Burpee 1 set of 25 reps |
|
|
Row 0.25 miles |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions