Log results for Distance Workout (2 Exercises)
tklincoln
Distance Workout (2 Exercises)
Includes Sprint and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
5 rounds of:
5 rounds of:
|
Sprint (for distance)
(no details) |
|
|
Kettlebell Swing (for weight)
15 reps |
Log
Plan
Plan to do Distance Workout (2 Exercises)
Questions