Log results for Hang Power Cleans, Run
cfsouthphilly
Hang Power Cleans, Run
AMRAP Hang Power Cleans, Run
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Hang Power Clean 5 reps at 75% body weight |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Hang Power Cleans, Run
Questions