Log results for Lifting Workout (2 Exercises)
asmsgraham
Lifting Workout (2 Exercises)
Includes Deadlift High Pull and Push Press
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift High Pull 1 set of 21 reps 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
|
|
Push Press 1 set of 21 reps 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions