Log results for Back/Bi
Exercises
Record:weight used
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Pull Up (complete)
1 set of 12 reps |
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Weighted Pull Up (for weight)
2 sets of 8 reps 1 set of 5 reps |
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Lat Pulldown (for weight)
1 set of 12 reps 1 set of 10 reps 1 set of 8 reps 1 set of 6 reps |
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Bent Over Row (for weight)
1 set of 12 reps 1 set of 10 reps 1 set of 8 reps 1 set of 7 reps |
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Two Handed Arm Curl (for weight)
1 set of 8 reps 3 sets of 6 reps |
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One Handed Arm Curl (for weight)
2 sets of 6 reps 1 set of 4 reps |
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Shrug (for weight)
4 sets of 12 reps |
Log
Plan
Plan to do Back/Bi
Questions