Log results for Kettlebells & Box Jumps
MMinnis
Kettlebells & Box Jumps
Swings & Jumps
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
5 rounds of:
5 rounds of:
|
Kettlebell Swing 54lb for 00:00:30 |
|
|
Box Jump At 2 feet for 00:00:30 |
Workout Instructions
5 Rounds of
Kettlebell Swings 1.5
Box Jumps
30 seconds of work, 30 seconds of rest
Log
Plan
Plan to do Kettlebells & Box Jumps
Questions