Log results for 2x - 500m Row, DB Push Press
firematt382
2x - 500m Row, DB Push Press
Includes Row and Push Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Log
Plan
Plan to do 2x - 500m Row, DB Push Press
Questions