Log results for Tabata Push Ups, Sit Ups, And Jumping PU
Joshua T
Tabata Push Ups, Sit Ups, And Jumping PU
Tabata workout from RKCrossfit.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Push Up (for reps)
8 sets of 00:00:20 InstructionsRest 10 seconds after each set. |
|
|
Run (for time)
0.50 miles |
|
|
Sit Up (for reps)
8 sets of 00:00:20 InstructionsRest 10 seconds after each set. |
|
|
Run (for time)
0.50 miles |
|
|
Jumping Pull Up (for reps)
8 sets of 00:00:20 InstructionsRest 10 seconds after each set. |
|
|
Run (for time)
0.50 miles |
Log
Plan
Plan to do Tabata Push Ups, Sit Ups, And Jumping PU
Questions