Log results for Rounds Workout (3 Exercises)
Jason Ackerman
Rounds Workout (3 Exercises)
Includes Wallball Shot, Hang Power Clean and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Wallball Shot 1 set of: 25 reps at 20lb |
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Hang Power Clean 1 set of: 20 reps at 105lb |
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Kettlebell Swing 1 set of: 15 reps at 70lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions