Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

0.06 miles

  Kettlebell Swing

40 reps at 53lb

  Row

0.12 miles

  Jumping Pull Up

40 reps

  Row

0.19 miles

  Sit Up

40 reps

  Row

0.25 miles

  Push Up

40 reps

  Row

0.31 miles

  Overhead Walking Lunges

40 reps at 35lb

Workout Instructions

Women's Rx is 16kg for Kettlebell Swings and 25lbs for Overhead Walking Lunges. For OHWL, it is 40 steps total.

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 Plan

Plan to do Wil Power