Log results for Wil Power
A Chipper to celebrate Wil's 40th Birthday
Row 0.06 miles |
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Kettlebell Swing 40 reps at 53lb |
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Row 0.12 miles |
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Jumping Pull Up 40 reps |
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Row 0.19 miles |
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Sit Up 40 reps |
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Row 0.25 miles |
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Push Up 40 reps |
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Row 0.31 miles |
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Overhead Walking Lunges 40 reps at 35lb |
Women's Rx is 16kg for Kettlebell Swings and 25lbs for Overhead Walking Lunges. For OHWL, it is 40 steps total.
Log results for Wil Power
Plan to do Wil Power
Questions