Log results for Tabata This
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Tabata This
The original CrossFit Tabata workout!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:points scored
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Air Squat (for score)
8 sets of 00:00:20 |
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Row (for calories)
8 sets of 00:00:20 |
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Kipping Pull Up (for score)
8 sets of 00:00:20 |
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Sit Up (for score)
8 sets of 00:00:20 |
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Push Up (for score)
8 sets of 00:00:20 |
Workout Instructions
20 seconds of work followed by 10 seconds of rest for 8 straight sets. Complete all 8 sets of one exercise before moving on to the next. Rest 1 minute between each exercise. Your score is the least amount of reps achieved on any set of an exercise. For the Row, your score is the lowest number of calories rowed on any set.
Log
Plan
Plan to do Tabata This
Questions