Log results for Rounds Workout (3 Exercises)
phrmcst
Rounds Workout (3 Exercises)
Includes Deadlift, Hang Power Clean and Push Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Deadlift 1 set of: 8 reps at 135lb |
|
|
Hang Power Clean 1 set of: 4 reps at 135lb |
|
|
Push Jerk 1 set of: 2 reps at 135lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions