Log results for Effort Workout (4 Exercises)
John Rolfe
Effort Workout (4 Exercises)
Includes Row, Push Up, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Row Burning 50 calories |
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Push Up 1 set of 50 reps |
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Sit Up 1 set of 50 reps |
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Double Under (Jump Rope) 1 set of 50 reps |
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Row Burning 35 calories |
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Push Up 1 set of 35 reps |
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Sit Up 1 set of 35 reps |
|
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Double Under (Jump Rope) 1 set of 35 reps |
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Row Burning 20 calories |
|
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Push Up 1 set of 20 reps |
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Sit Up 1 set of 20 reps |
|
|
Double Under (Jump Rope) 1 set of 20 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions