Log results for Barbell Complex Warmup #1
Madjai
Barbell Complex Warmup #1
Includes Deadlift, Bent Over Row, Hang Squat Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
6 reps |
|
|
Bent Over Row (for weight)
6 reps |
|
|
Hang Squat Clean (for weight)
6 reps |
|
|
Overhead Squat (for weight)
6 reps |
|
|
Push Press (for weight)
6 reps |
|
|
Back Squat (for weight)
6 reps |
|
|
Burpee (complete)
6 reps |
Log
Plan
Plan to do Barbell Complex Warmup #1
Questions