Log results for Crossfit Games WOD
JosephCGizzi
Crossfit Games WOD
Includes Full Power Clean and Handstand Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Full Power Clean 1 set of: 3 reps at 205lb |
|
|
Handstand Push Up 1 set of 4 reps |
Log
Plan
Plan to do Crossfit Games WOD
Questions