Log results for Front Squat HSPUs
cfsouthphilly
Front Squat HSPUs
AMRAP of Front Squats and HSPUs
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Front Squat 7 reps at 135lb |
|
|
Handstand Push Up 5 reps |
Log
Plan
Plan to do Front Squat HSPUs
Questions