Log results for BEACH WOD!!!
cfsouthphilly
BEACH WOD!!!
Partner WOD
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
2 rounds of:
2 rounds of:
|
Kettlebell Swing 20 reps |
|
|
Push Up 20 reps |
|
|
Lunge 20 reps |
|
|
Mountain Climbers 20 reps |
|
|
Weighted Squat 20 reps |
|
|
Run (no details) |
Log
Plan
Plan to do BEACH WOD!!!
Questions