Log results for Effort Workout (3 Exercises)
Exercises
Record:completed
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Push Press 2 sets of: 5 reps at 75lb |
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Bent Over Row 3 sets of: 12 reps at 75lb |
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Triceps Extension 3 sets of 25 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions