Exercises

 
Preferences
Weight
Distance

Record:completed
  Push Press

2 sets of: 5 reps at 75lb

  Bent Over Row

3 sets of: 12 reps at 75lb

  Triceps Extension

3 sets of 25 reps

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)