Log results for Ng?c
htcwildfire
Ng?c
ng?c
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Preacher Curl 1 set of: 1 rep at 1lb |
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Rope Climb, Legless 1 set of: 1 rep at 0.08 feet |
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Seated Row 1 set of: 1 rep at 1lb |
Log
Plan
Plan to do Ng?c
Questions