Log results for Bridget's B-Day WOD CAMRAP
phrmcst
Bridget's B-Day WOD CAMRAP
Includes Kettlebell Swing, Sit Up and Front Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:19:00
Time:00:19:00
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Kettlebell Swing 19 reps at 50lb |
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Sit Up 19 reps |
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Front Squat 19 reps at 50lb |
Log
Plan
Plan to do Bridget's B-Day WOD CAMRAP
Questions