Log results for Lifting Workout (2 Exercises)
Madjai
Lifting Workout (2 Exercises)
Includes Full Power Snatch and Handstand Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:08:00
Time:00:08:00
|
Full Power Snatch (for weight)
2 reps |
|
|
Handstand Push Up (complete)
3 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions