Log results for Rounds Workout (3 Exercises)
Madjai
Rounds Workout (3 Exercises)
Includes Full Power Clean, Push Up and Knees to Elbows
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
5 rounds of:
5 rounds of:
|
Full Power Clean 3 reps at 155lb |
|
|
Push Up 6 reps |
|
|
Knees to Elbows 9 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions