Log results for Anita
Wu Zuo Pablo
Anita
Pull, HSPU, Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Pull Up 10 reps |
|
|
Handstand Push Up 5 reps |
|
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Leg Raise 10 reps |
|
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Air Squat 20 reps |
|
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Jump Rope, Two Legs 100 reps |
Log
Plan
Plan to do Anita
Questions