Ella

HSPU, PU, leg raises

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Upper Chest),
Core
(Abs, Lower Back),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:20:00

	Handstand Push Up 3 reps
	Pull Up 6 reps
	Leg Raise 9 reps

Questions

Log

Log results for Ella

Plan

Plan to do Ella

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