Log results for Effort Workout (2 Exercises)
ChrisP
Effort Workout (2 Exercises)
Includes Deadlift High Pull and Box Jump Burpee
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:05:22
Time:00:05:22
|
Deadlift High Pull 21 reps at 95lb |
|
|
Box Jump Burpee 21 reps |
|
|
Deadlift High Pull 15 reps at 95lb |
|
|
Box Jump Burpee 15 reps |
|
|
Deadlift High Pull 9 reps at 95lb |
|
|
Box Jump Burpee 9 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions