Log results for A Minute With Front Squats
cfsouthphilly
A Minute With Front Squats
4 rounds of max front squats in one minute and max handstand pushups in one minu
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
|
Front Squat 135lb for 00:01:00 |
|
|
Handstand Push Up For 00:01:00 |
Workout Instructions
Rest one minute between rounds. Record total reps for each round. Rx weight for women's front squat is 95lbs.
Log
Plan
Plan to do A Minute With Front Squats
Questions