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Tempo 85%/ RPE 16

Choose ONE Of The Following Sports Swim, Bike Run, C2. ONLY do ONE set. SC, LC, or U

 
 

Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Swim

For 00:12:00

For 00:15:00

For 00:35:00
  Bike

For 01:00:00

For 01:20:00
  Run

For 00:20:00

For 00:30:00

For 01:00:00
  Row

For 00:25:00
Workout Instructions

Tempo 85%/ RPE 16

Anaerobic Endurance Strength and Conditioning  Rest Day

Choose ONE Of The Following Sports

Swim, Bike Run, C2

Swim: SC: 12min, LC: 15min, U: 35min

Bike:SC-LC 60min, U: 80min

Run: SC: 20min, LC: 30min, U: 60min

C2: 25min

 Questions

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 Plan

Plan to do Tempo 85%/ RPE 16