Log results for Row And Wall Balls
RandyE
Row And Wall Balls
Includes Deadlift High Pull and Thruster
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Deadlift High Pull 75 reps at 45lb |
|
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Thruster 30 reps at 45lb |
|
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Deadlift High Pull 50 reps at 45lb |
|
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Thruster 20 reps at 45lb |
|
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Deadlift High Pull 25 reps at 45lb |
|
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Thruster 10 reps at 45lb |
Log
Plan
Plan to do Row And Wall Balls
Questions