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12 X 1 Minute

12x1 minute intervals, Rest 30sec between intervals.

 
 

Exercises

 
Preferences
Weight
Distance

Record:distance traveled
12 rounds of:
  Swim

For 00:01:00
  Bike

For 00:01:00
  Run

For 00:01:00
  Row

For 00:01:00
Workout Instructions

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

12x1 minute intervals, Rest 30sec between intervals.

Hold maximal distance possible on each interval.

 Questions

 Log

Log results for 12 X 1 Minute

 Plan

Plan to do 12 X 1 Minute