Log results for Bravo
FunFit
Bravo
1 barbell - 3 movements
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Deadlift 12 reps |
|
|
Hang Power Clean 9 reps |
|
|
Push Press 6 reps |
Log
Plan
Plan to do Bravo
Questions