Log results for Deck Of Cards Hard Core
Wu Zuo Pablo
Deck Of Cards Hard Core
viel Bauch
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Box Jump 95 reps InstructionsDiamonds = Box Jumps |
|
|
Knees to Elbows 47 reps InstructionsHearts = K2E |
|
|
Pull Up 48 reps InstructionsHearts = Pull ups |
|
|
Sit Up 95 reps InstructionsSpades = Sit up |
|
|
V Up 95 reps InstructionsClubs = Vups |
|
|
Run 0.25 miles 0.25 miles 0.25 miles InstructionsJokers = Run 400 |
Log
Plan
Plan to do Deck Of Cards Hard Core
Questions