Log results for 4x5 Core Galore
Wu Zuo Pablo
4x5 Core Galore
viel bauch
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Run (complete)
0.25 miles |
|
|
Pull Up (complete)
10 reps |
|
|
Sit Up (for reps)
For 00:05:00 |
|
|
Run (complete)
0.25 miles |
|
|
Pull Up (complete)
10 reps |
|
|
V Up (for reps)
For 00:05:00 |
|
|
Run (complete)
0.25 miles |
|
|
Pull Up (complete)
10 reps |
|
|
Air Squat (for reps)
For 00:05:00 |
|
|
Run (complete)
0.25 miles |
|
|
Pull Up (complete)
10 reps |
|
|
Knees to Elbows (for reps)
For 00:05:00 |
Log
Plan
Plan to do 4x5 Core Galore
Questions